Fitness Race - Deadly Dozen Stellenbosch

The Deadly Dozen is an exhilarating hybrid fitness race that challenges participants' strength, speed, endurance, and mindset, all within a single, unforgettable day at the track. The race format is straightforward yet intense: Competitors will complete 12 sets of 400m runs, each immediately followed by a strength task. This means 12 runs and 12 strength challenges, all performed consecutively on an outdoor athletics track. The movements involved include carries, lifts, lunges, crawls, presses, and bodyweight exercises. These are all clearly standardised to be accessible, yet they remain demanding enough to test even the most experienced athletes.